Core Program
Upa Yoga
Ten simple, powerful practices to activate the system
Upa Yoga is a simple yet very powerful system that activates the joints, muscles and energy system. Based on a deep understanding of the body's mechanisms, Upa Yoga brings comfort to the entire system and eliminates physical stress and fatigue. This process activates energy and lubricates the joints, immediately creating a feeling of alertness and vitality. It refreshes the body after a period of inactivity and eliminates the effects of jet lag and long-distance travel. No prior knowledge is necessary, and for those who are physically unable, modifications allow everyone to go through this process in accordance with their physical capabilities.
Benefits include:
- Relieves physical stress and fatigue
- Strengthens joints and muscles
- Synchronizes and rejuvenates the body
- Improves circulation
- Prepares the body for other forms of Yoga
In Other Words…
Each of us has a certain way we like to be woken up. The body likes when it wakes up to start the day with these 10 simple, yet very powerful processes. This is not the same Upa Yoga that you can learn for free online.