Program
Thoppukarnam
“Yoga for the brain”
Thorpi karnam or Thoppukarnam is known in some parts of the world as “yoga for the brain”. It brings about neurological alertness, and if there are any neurological problems, this process can help. Your mind does not have to weaken with age — you can continue to improve it with the simple process of yoga. Thoppukarnam also balances the right and left sides of the brain; the spine becomes straighter and begins functioning in a certain way, while at the same time exercising the body.
Benefits include:
- Increases thinking ability, concentration and memory
- Releases tension and brings peace
- Helps with mild depression and anxiety
- Is beneficial for children, especially with problems such as autism, dyslexia and ADD/ADHD
In Other Words…
Coming from the yogic understanding of how our system works, Thoppukarnam, similar to Nadi Shuddhi, is a fantastic practice that brings numerous benefits to the mental structure in just a few minutes a day. Stability, focus, alertness, peace, and ultimately joy will become your normal state of mind.