Program
Isha Kriya
A simple, powerful process for beginners
Isha Kriya is a great process for beginners. It is a very simple process that anyone can do and brings immense benefits. Isha refers to the source of creation. Kriya literally means inner action. What makes Isha Kriya special is its simplicity and effectiveness. It can be learned by anyone, anywhere, and in a short time. Just 12 to 18 minutes a day is all it takes to make a profound transformation in your life.
Meditation is not something you do. The reason most people who have tried meditation find it very difficult or impossible is because they try to do it. Meditation is not something that you do — you become meditative. Meditation is a certain quality. It is not an act. If you build your body, your mind, your energy, and your emotions to a certain level of maturity, meditation will naturally happen. It is just like keeping the soil fertile. If you give it the necessary fertilizer and water and if the right kind of seeds are there, flowers and fruits will grow. Similarly, if you create the necessary atmosphere within yourself, in all four dimensions of who you are, then meditation will naturally bloom within you. It is like a certain scent that one can enjoy within oneself.
Benefits include:
- Improves mental clarity and focus
- Increases energy
- Brings a sense of peace and joy
- Improves health
- Makes the entire system meditative
In Other Words…
Isha Kriya is an extremely simple and powerful process. Those who are looking for a meditation process ideal for beginners should definitely try this Kriya. After just a few days, the difference will be obvious. If someone is going through a difficult period in life, Isha Kriya can do wonders for that person. It will be a kind of support with which you will maintain stability, overcome that period and establish an inner state of peace, joy, clarity and meditativeness.