Program
Food Session
Yogic meals, energizing smoothies, and practical eating habits
Food Sessions are live sessions, led by a certified CHYTA teacher, teaching yogic meals, energizing smoothies, and practical eating habits that support clarity and digestion. Food is approached the way the rest of the classical Hatha Yoga system is — as something that can either burden the system or actively support it.
Benefits include:
- Practical, easy-to-apply yogic eating principles
- Simple recipes for energizing meals and smoothies
- Improved digestion and mental clarity
- A lighter, more conscious relationship with food