Core Program
Surya Shakti
An 18-step practice that builds strength from within
Surya Shakti takes the energy system to another dimension. The 18-step process strengthens the ligaments that hold the skeletal and muscular structures together. Surya means “Sun” and Shakti means “Energy”. Surya Shakti is a holistic process, which is mostly physical in nature. If you do 108 cycles, all aspects of the body are taken care of and secured.
Surya Shakti builds the physical body - it makes the tendons and ligaments of your body strong. In Yoga, importance is placed on the tendons that hold the skeletal system and the entire body together. When we do any practice which is physical in nature, the focus is mainly on strengthening them, not on pumping up the muscles. Strengthening the tendons is what will keep you going for a long time and keep you healthy. This process does this in an incredible way. When we say Surya, we are talking about the Sun, which is the primary driving force on the planet. Life on the planet is powered by solar energy, including the human system. Surya Shakti is a way of harnessing that energy. It does wonders for your health as well as your physical and mental well-being.
Benefits include:
- Improves heart function and circulation
- Balances the endocrine system
- Improves the immune system
- Activates 95% to 97% of the muscles in the body
- Regulates sleep and improves concentration and focus
In Other Words…
Once one has mastered the process, one cycle of Surya Shakti lasts about twenty seconds. This process is extremely flexible to practice. Since a different number of cycles can be done and at different speeds, those who have little time can activate the entire system in ten minutes and get a complete workout, which only Angamardana can match, and build the body as a foundation for all life circumstances.