Program
Free Online Classes
Simple, powerful practices to start today
Take control of your body and mind with these simple yet powerful yoga processes. Unlock your full potential with timeless yogic knowledge at your fingertips and let this wisdom guide you to a joyful, healthy and fulfilling life. Free Yoga programs include simple yoga practices and guided meditations and address various aspects of life such as health, peace and success. The programs emphasize simple processes that take only a few minutes a day, and no prior yoga experience is required.
Free Yoga Online Programs empower you to:
- Take control of your body and mind
- Discover an unwavering inner balance
- Release stress, tension and anxiety
- Unleash your full potential
- Establish joy, peace and mental health
What We Offer Online
Beyond free introductory sessions, CHYTA teachers also run structured, teacher-led online programs — not casual videos, but guided workshops designed for consistency, rhythm and depth:
Guided Online Workshops
Multi-day programs offering live guidance on Classical Hatha Yoga practices, in progressive 7-day, 21-day or 42-day sequences.
Practice Support Sessions
Help you build or restore the rhythm of your practice through guided daily work, accountability and shared commitment.
Focused Review Sessions
For those who've already learned Upa Yoga, these sessions refine alignment, deepen understanding, or reconnect with a teacher's guidance.
Online Food Sessions
Live sessions teaching yogic meals, energizing smoothies and practical eating habits — see the Food Session page.
In Other Words…
These holistic programs introduce participants to simple yet powerful tools for improving overall vitality. The processes help cope with the hectic pace of the modern work environment and improve your well-being in all aspects of life. Short workshops include empowering yogic processes and guided meditation. The workshops are open to anyone aged 7 and up and require no fitness or prior knowledge of yoga.