Program
Bhastrika Kriya
An internal energy process using the breath
Bhastrika Kriya is an internal energy process that uses the breath. The breath can be used as a tool to work with the body and mind. A person normally breathes 12 to 15 times per minute. The number of breaths per minute will decrease with the practice of Bhastrika. Bhastrika Kriya should not be reduced to just a practice — it is a certain possibility that occurs within you. Bhastrika Kriya will increase the capacity of the lungs so that you will naturally breathe better. It will reduce oxygen consumption and lead to relaxation of the entire system. The combined effect allows for easier and more efficient breathing.
Prerequisite - only for those who practice one of the processes - Surya Kriya / Surya Shakti / Yogasana / Angamardana - and do it regularly.
Benefits include:
- Provides relief from asthma, allergies and sinusitis
- Also helps with diabetes, hormonal imbalances and skin diseases
- Increases lung capacity
- Relaxes the entire system
In Other Words…
Without food, people can survive for several weeks, without water for several days, and without the next breath for several minutes. Therefore, breath is the most essential element for life. Today, very few people understand the importance of breath and breathe properly. With Bhastrika Kriya, you will learn to breathe properly and completely, like a cobra.