Programs
Classical Hatha Yoga Programs
Every program in the classical Hatha Yoga system as structured by Sadhguru is taught by CHYTA teachers as a stand-alone process — you come once to a program, learn a complete practice, and take it with you for life.
Why Learn In-Person
Every CHYTA program is taught as a live, in-person workshop — here's why that matters.
The Power of Learning In-Person
Guided step by step by an experienced teacher who ensures you practice safely, correctly, and with confidence — building real energy, clarity and emotional equilibrium.
A Focused Weekend Experience
Two or three consecutive days let you step away from daily distractions and fully internalize each posture and technique.
Lasting Calm and Clarity
Individualized instruction, gentle adjustments and reflective pauses leave you equipped to continue the practice independently.
All Programs
Six foundational core practices, plus additional processes offered by CHYTA teachers — filter to browse.
Upa Yoga
Ten simple, powerful practices to activate the system
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Angamardana
Mastery over the limbs, organs and body
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Surya Kriya
A potent yogic practice for health, wellness and inner wellbeing
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Surya Shakti
An 18-step practice that builds strength from within
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Yogasanas
Postures to raise consciousness and manage energy
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Bhuta Shuddhi
A very subtle practice for purification of the elements
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Isha Kriya
A simple, powerful process for beginners
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Nada Yoga
The power of sound to activate energy
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Thoppukarnam
“Yoga for the brain”
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Jala Neti
Cleansing the nasal passages with a copper pot
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Bhastrika Kriya
An internal energy process using the breath
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Shanmukhi Mudra
Content for this program is being finalized
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Nadi Shuddhi
A breath practice that brings mind and system into balance
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Advanced Yogasanas
For those who want to take Yogasana further
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Eye Care Program
Content for this program is being finalized
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Prenatal Yoga
For mother and baby, together
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Yoga for Children
Fun, love and joy — from age five
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Free Online Classes
Simple, powerful practices to start today
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Food Session
Yogic meals, energizing smoothies, and practical eating habits
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Use the Program Finder or reach out directly and we'll help you choose the right process for where you are today.