Guided, Structured, and Teacher-Led Online Programs
At CHYTA, we offer online programs that are designed, guided, and facilitated by certified teachers trained in the Isha Hatha Yoga tradition. These online offerings are structured workshops and experiences — not casual videos — and are intended to support you in developing consistency, rhythm, and depth in your practice when in-person learning is not possible.
They are suitable for those who:
- want clear guidance and feedback from a teacher,
- are building consistency or restoring rhythm in their practice,
- have completed a foundational workshop or are ready for structured support,
- seek community connection across borders.
What We Offer Online
Our online programs reflect the time tested frameworks used by our experienced Classical Hatha Yoga teachers while staying fully aligned with CHYTA’s ethos of authentic transmission, precision, safety, and tradition.
Guided Online Workshops
Multi-day programs where you receive live guidance on specific Classical Hatha Yoga practices. These workshops create a rhythm of learning and help you establish a foundation of consistency and support, even from home.
Examples include:
- multi-day intensive formats (e.g., 7-day, 21-day, 42-day sequences)
- progressive schedules that support daily learning and integration of practices
These are ideal if you want to build a daily routine rooted in traditional Hatha Yoga foundations — with an experienced teacher guiding the process throughout.
Practice Support Sessions
Programs that help you build or restore the rhythm of your practice through guided daily work, accountability, and shared commitment.
A consistent routine lays the foundation for transformation and reflection, helping your practice become part of your life rather than just another activity.
These formats may include:
- short morning guided sessions to help you begin your day with clarity and groundedness (e.g., 7-day, 21-day, 42-day sequences)
- daily sequences for calmness, presence, and resilience
Focused Review Sessions
For those who have learned our Upa Yoga practices and want to refine alignment, deepen understanding, or reconnect with a teacher’s guidance. These sessions help you revisit the core essentials, clarify questions, and bring precision back into your independent practice. You’ll also benefit from practicing within a supportive community and experiencing short guided meditations that help you settle, refocus, and deepen your inner experience.
Online Food Sessions
Learn how to support your practice through simple, nourishing food. These live sessions teach easy yogic meals, energizing smoothies, and practical eating habits that improve clarity, digestion, and overall well-being. You’ll receive step-by-step guidance, recipes, and space for questions. Ideal for anyone wanting to bring yogic nutrition into daily life — at home, at work, or alongside their regular sadhana.
Experience It for Yourself
Yoga is not learned through words — it is experienced.
Join one of our online or in-person workshops and see how even a few days of focused practice can transform the way you feel, think, and live.
Step into the experience of Classical Hatha Yoga — precise, powerful, and deeply personal.