Begin Your Journey Toward Balance, Clarity, and Vitality
If you are new to yoga — or if you’ve tried modern yoga classes but feel something deeper is missing — this is the perfect place to begin.
Classical Hatha Yoga is not about flexibility or performance. It is a complete science that helps you align your body, mind, and energy so you can live with greater ease, focus, and well-being. Through simple yet powerful practices, you can experience profound changes that touch every part of your life.
Choose Your First Step
Free Introduction Sessions
Get a first feel for Classical Hatha Yoga through short, guided sessions designed for complete beginners. Experience simple practices, learn what makes this tradition unique, and see if it resonates with you — without any commitment.
Free Events
Join live talks, community gatherings, or experiential mini-workshops led by certified teachers. These events help you explore yoga in an open, welcoming setting and meet the people behind CHYTA.
Online Yoga
Learn directly from certified CHYTA teachers in live, guided online workshops. These sessions bring the precision and depth of Classical Hatha Yoga straight to your home — with real-time instruction, corrections, and personal support. Ideal if you want to begin your journey in a structured, interactive way without traveling.
Weekend Workshops
Learn a complete Classical Hatha Yoga practice in a focused, in-person workshop over two or three days. With step-by-step guidance and precise corrections, you’ll leave empowered with a lifelong practice you can do independently.
Your Pathways Forward
Once you’ve completed your introductory and weekend program, there are several ways to continue deepening your practice:
Practice at Home
Once you learn a Classical Hatha Yoga practice in a workshop or online program, you can continue at home — at your own pace, in your own space. These practices are designed to be self-sustaining, empowering you to build stability, clarity, and well-being day by day.
Review Sessions
Deepen your practice with guided reviews where teachers refine alignment, correct postures, and help you reconnect to the subtler dimensions of the practice. Ideal if you want to grow with confidence and ensure you’re practicing safely and effectively.
Guided Sessions
Experience your learned practices in a supportive group setting led by a certified teacher. Guided sessions help you stay consistent, deepen your focus, and experience the full energetic impact of each practice — perfect for maintaining momentum.
Retreats
Step away from daily demands and immerse yourself in a few days of Classical Hatha Yoga, stillness, and reflection. Retreats provide deep rest, clarity, and rejuvenation — a chance to reconnect with yourself and return to life with renewed energy.
Community Events
Join gatherings, mini-workshops, talks, and local meet-ups that help you stay connected and inspired. Community events are a simple, welcoming way to meet others on the path, ask questions, and experience yoga beyond the mat.
Teacher Training
For those who feel a deeper calling, the Isha Hatha Yoga Teacher Training offers over 1,750 hours of rigorous training rooted in the classical tradition. This path is both transformative and demanding — a powerful step for those who wish to live and share yoga as a way of life.
Experience It for Yourself
Yoga is not learned through words — it is experienced.
Join one of our in-person workshops and see how even a few days of focused practice can transform the way you feel, think, and live.
Step into the experience of Classical Hatha Yoga — precise, powerful, and deeply personal.